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If and only IF people are getting it from a trusted source I dont think it beats good tailored rehab, sleep, stress management and nutrition

If you dont get enough vitamin B12, you might feel lethargic, fatigued, and worn out all the time

Moreover, given the potential links between adipose tissue metabolism and the gut microbiome, correlations between the cecal microbiome and adipose tissue metabolites were examined

Vitamin b12 deficiency symptoms can include peripheral neuropathy (numbness and tingling in the hands and feet), problems with balance and coordination, memory loss, trouble concentrating, changes in mental status, and depression, among other symptoms